Tag: diet

What’s Next?

A few weeks ago, I retired as a professional mixed martial arts fighter after my last fight. I trained the best and hardest for this fight out of any competitions I have ever participated in. After my fight, I took a week off to rest. Many of you reached out to me that week to […]

Tags bikini body, diet, fit, fitness, health, healthy, lifting, max, maxout, muscular, nutrition, olympic lifting, personal training, powerlifting, ripped, speedwork, strength training, strong

Mental Aspect of Training

The Mental Aspect to Achieving Your Goals

Post author By Davenport Barbell
Post date November 10, 2021
No Comments on The Mental Aspect to Achieving Your Goals

Countless people ask me for advice on training, what to eat, and just what to do in general. I love to talk about achieving fitness goals, so I’m always very open to sharing with others what has or hasn’t worked for me. Most people I talk to never follow through with the advice I give […]

Metabolism

The Metabolism Part 3: Nutrition

Post author By Davenport Barbell
Post date October 19, 2021
No Comments on The Metabolism Part 3: Nutrition

The third aspect of metabolism we can alter is the nutritional aspect. We want the metabolism to fire full speed, feed muscle, and burn fat. Every diet method, such as the atkins diet, keto diet, paleo diet, zone diet, intermittent fasting, etc., works within the laws of thermodynamics. The conservation law states that the total […]

Tags atkins, bodybuilding, carbs, crossfit, diet, fats, fitness, functional training, health, keto, lose weight, martial arts, max, maxout, mma, npca, nutrition, nutrition plan, olympic lifting, paleo, personal training, powerlifting, protein, speedwork, strength training, strongman, ufc, uspa, zone

Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exer- cise activity. You agree that by participating in physical exercise or training activities, or using our training plans, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and training plans and assume all risks of injury, illness, or death.