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Mental Aspect of Training

Open-Mindedness

    The mental stance you must take is an open-minded one. I say that because I can’t believe how many times I thought I had it all figured out, only to find I was missing out on so much understanding. For example, I was introduced to Arnold Schwarzenegger’s high-volume approach early on, and I was convinced […]

Categories
Mental Aspect of Training

The Mental Aspect to Achieving Your Goals

Countless people ask me for advice on training, what to eat, and just what to do in general. I love to talk about achieving fitness goals, so I’m always very open to sharing with others what has or hasn’t worked for me. Most people I talk to never follow through with the advice I give […]