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A few tips for success with your new year’s resolution…

There is a saying that you are the sum of the 5 people you spend the most time with. I’m not sure if that is true but I can say that who you spend time with is extremely important. Some people will support and encourage you and some people will discourage you and not support […]

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Mental Aspect of Training

The Mental Aspect to Achieving Your Goals

Countless people ask me for advice on training, what to eat, and just what to do in general. I love to talk about achieving fitness goals, so I’m always very open to sharing with others what has or hasn’t worked for me. Most people I talk to never follow through with the advice I give […]