Category: Getting Started

Bodybuilding for Bostin

The purpose of this website is to help you train yourself. That’s what I do, I train myself so I’m going to share what I do and the obstacles that come up, and what adjustments I make to deal with them. This is one month of my training.I didn’t start my diet yet or cardio […]

Tags fitness, health, max, maxout, nutrition, olympic lifting, personal training, powerlifting, speedwork, strength training

Getting Started

What’s Next?

A few weeks ago, I retired as a professional mixed martial arts fighter after my last fight. I trained the best and hardest for this fight out of any competitions I have ever participated in. After my fight, I took a week off to rest. Many of you reached out to me that week to […]

Tags bikini body, diet, fit, fitness, health, healthy, lifting, max, maxout, muscular, nutrition, olympic lifting, personal training, powerlifting, ripped, speedwork, strength training, strong

Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exer- cise activity. You agree that by participating in physical exercise or training activities, or using our training plans, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and training plans and assume all risks of injury, illness, or death.

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