Tag: bodybuilding

The Metabolism Part 3: Nutrition

Post author By Davenport Barbell
Post date October 19, 2021
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The third aspect of metabolism we can alter is the nutritional aspect. We want the metabolism to fire full speed, feed muscle, and burn fat. Every diet method, such as the atkins diet, keto diet, paleo diet, zone diet, intermittent fasting, etc., works within the laws of thermodynamics. The conservation law states that the total […]

Tags atkins, bodybuilding, carbs, crossfit, diet, fats, fitness, functional training, health, keto, lose weight, martial arts, max, maxout, mma, npca, nutrition, nutrition plan, olympic lifting, paleo, personal training, powerlifting, protein, speedwork, strength training, strongman, ufc, uspa, zone

New Member Series

The Value in Volume

To grow and become stronger, you also must rest and recover. Training breaks you down and takes energy. So, why train? Why not just rest and recover? The reason is you must stimulate an adaptation. Training is the stimulus that causes your body to adapt. However, training is a negative factor taking energy and requiring […]

Tags bodybuilding, excercise, fitness, health, lifting, max, maxout, neurological training, nutrition, olympic lifting, olympics, personal training, powerlifting, speedwork, strength training

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Max-Out & Speedwork Days

All sports include an important neurological component, and strength sports are no different. A massive element to lifting maximum poundage is the ability to activate as many muscle fibers into a lift as possible; this, along with the technique, is how you can gain muscle. This is true for increasing actual strength or muscle mass […]

Tags bodybuilding, fitness, health, lifting, max, maxout, neurological training, personal training, powerlifting, speedwork, strength training

Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exer- cise activity. You agree that by participating in physical exercise or training activities, or using our training plans, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and training plans and assume all risks of injury, illness, or death.