The Metabolism Part 3: Nutrition

The third aspect of metabolism we can alter is the nutritional aspect. We want the metabolism to fire full speed, feed muscle, and burn fat. Every diet method, such as the atkins diet, keto diet, paleo diet, zone diet, intermittent fasting, etc., works within the laws of thermodynamics. The conservation law states that the total […]

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Get with the Program

Before: 25% Body Fat 275+ lbs CPAP Machine Needed Bad Kidney Function  High Blood Pressure  Low Energy Bad Mood After: 9% Body Fat 205 lbs Sleep Apnea Improved Kidney Function Improved Blood Pressure Down High Energy Happier Improved Relationships I recently switched from being a powerlifting competitor to bodybuilding competitions. After seeing my training and […]