Tag: uspa

Open-Mindedness

The mental stance you must take is an open-minded one. I say that because I can’t believe how many times I thought I had it all figured out, only to find I was missing out on so much understanding. For example, I was introduced to Arnold Schwarzenegger’s high-volume approach early on, and I was convinced […]

Tags Arthur Jones, bodybuidling, crossfit, fitness, health, max, maxout, npc, nutrition, olympic lifting, personal best, personal fitness, personal training, powerlifting, speedwork, strength training, uspa

Metabolism

The Metabolism Part 3: Nutrition

Post author By Davenport Barbell
Post date October 19, 2021
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The third aspect of metabolism we can alter is the nutritional aspect. We want the metabolism to fire full speed, feed muscle, and burn fat. Every diet method, such as the atkins diet, keto diet, paleo diet, zone diet, intermittent fasting, etc., works within the laws of thermodynamics. The conservation law states that the total […]

Tags atkins, bodybuilding, carbs, crossfit, diet, fats, fitness, functional training, health, keto, lose weight, martial arts, max, maxout, mma, npca, nutrition, nutrition plan, olympic lifting, paleo, personal training, powerlifting, protein, speedwork, strength training, strongman, ufc, uspa, zone

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