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The Value in Volume

To grow and become stronger, you also must rest and recover. Training breaks you down and takes energy. So, why train? Why not just rest and recover? The reason is you must stimulate an adaptation. Training is the stimulus that causes your body to adapt. However, training is a negative factor taking energy and requiring […]

Categories
New Member Series

Max-Out & Speedwork Days

All sports include an important neurological component, and strength sports are no different. A massive element to lifting maximum poundage is the ability to activate as many muscle fibers into a lift as possible; this, along with the technique, is how you can gain muscle. This is true for increasing actual strength or muscle mass […]