Categories
Metabolism

The Metabolism Part 2: Muscle Mass

The first element of metabolism is muscle mass. The more muscle you have, the more calories you burn. Beyond that, it’s a matter of calories consumed vs. calories burned. If you cut back your calories too much, you will lose muscle mass and slow down your metabolism, so I’d suggest always lean towards burning more […]

Categories
Metabolism

The Metabolism Part 1: What it is and how it functions!

In this series, I’m going to talk about the key to everything, metabolism. In 2005 while at his peak as the World’s Strongest Man, I met Mariusz Pudzianowski. He was 300 pounds of pure muscle built like a Greek statue. I’m not sure what his body fat percentage was, but it had to be well […]